'A lecture on time management, stress and finding time. It was excellent.'
Here's another example of wellness changes made during one of our programmes enduring to this day, more than five years later.
As ever, the approach is simple - regular exercise, getting enough sleep and being vigilant with what you eat - resulting in feeling better, more energy and improved stress management. Here are the headlines:
- Date of the wellness programme you attended:
November 2007
- The lifestyle changes you made during programme:
More exercise.
- The lifestyle changes you made following programme:
More exercise, go to bed earlier and cut back on cakes etc.
- The secrets of your success with wellbeing:
Setting realistic goals.
- What advice that you received made the greatest impact on you?
That exercising every other day keep stress at bay. And a lecture on time management, stress and finding time. It was excellent.
- The biggest benefits of making your lifestyle changes?
Feeling better. More energy. Better ability to cope with unexpected headwind.
- Anything that got in the way of success with wellbeing:
Travel – it tends to dictate what and when you eat. And long haul travel disturbs sleep as well.
- When wellbeing is working for you, what are the key elements that make the difference?
Getting to bed by 11 and exercising approx. every other day.
Read the previous instalment of Inspiring Wellness Success Stories
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Visit our Website www.the-tonic.com
Read the previous instalment of Inspiring Wellness Success Stories
Follow our updates on Twitter
Become a fan on Facebook
Visit our Website www.the-tonic.com
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