'Stopping caffeine has helped my sleeping immeasurably'
Our latest success story illustrates how small, simple steps with wellness changes and a bit of planning can have dramatic and lasting effects.
Here's the story:
- The date of the wellness programme you attended:
June 2012
- The lifestyle changes you made during programme:
During the programme stopped caffeine, focussed on eating and drinking the “right” foods and drink to try and maintain equilibrium with my energy levels and improved hydration
- The lifestyle changes you made following programme:
Maintained a caffeine free status and although there have been some ups and downs in terms of diet still taking regular exercise with a half and full marathon planned this year
- The secrets of your success with wellness:
Having a written out plan, and regular times for exercise thought through in advance
- What advice that you received made the greatest impact on you?
Finding out how different food categories altered your blood sugar levels and therefore, your energy
- The biggest benefits of making your lifestyle changes?
Stopping caffeine has helped my sleeping immeasurably
- When wellness is working for you, what are the key elements that make the difference?
Having breakfast, having healthy snack options when hungry and routine around when I exercise
Read the previous instalment of our inspiring wellness success stories
Image by @Doug88888 Flickr
Follow our updates on Twitter
Become a fan on Facebook
Visit our Website www.the-tonic.com
No comments:
Post a Comment