There's also a couple of comments to begin with on why it's worth making wellbeing workshops and lifestyle coaching resources available to staff - they really do make a difference.
'Such positive feedback with people really taking your advice on board which is great to hear.'
'Things are going well thanks! I found the sessions with you very helpful and I’m still ploughing on.'
'Fitness is going extremely well, since our meeting I forced myself to do 2 x 30min sessions that week, the following week I did 5 x 30min sessions, and I'm keeping to a good routine with the cardio. Time to see family has improved – I've planned a couple of dates in to see people . Energy levels feel loads better which is improving my work and I genuinely believe it's because of a better work-life balance. Thanks for all your help.'
'Going quite well so far… now cycling to work and diet has improved.'
'I was lazy while on vacation 10 days in June. Other than that I do follow up on my commitments and continued with Yoga as well as swimming. I also stayed away from chocolate, which works better than expected!'
'My sleep routine has changed and works surprisingly well.'
'I'm running 4 times a week and I have significantly reduced the coffee consumption. I replace with green tea and regular hydration with water.'
'A few extra runs, and more water.'
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