Emerging from a busy period of travel coordinating wellness programmes in the UK and around the world, I'm reminded of the challenges of business travel but also the opportunities it can bring.
My usual routines have been difficult to maintain in the face of travel in cars, trains and planes and lots of hotel living.
On the other hand, I've had the opportunity to sample the cuisine of many locations, discover new cities by running around them, swim in outdoor pools and the ocean (a notion that seems a million miles away today - as I write it's freezing and stormy in London) and catch up on reading for work and pleasure between cities.
I was also reminded of our Healthy Business Traveler series of blogs earlier in the year and thought it would be useful to revisit the series given that the lead up to Christmas and the beginning of a New Year can be a very busy traveling time for many.
The series includes one of our most popular blog entries ever covering healthy hotel eating. The full series was:
How to ensure a great night's sleep while traveling
How to have your most productive day at work AND fit in some exercise
Healthy hotel eating
How to eat well on a plane
Fitness tips for business travellers
A varied diet helps you sleep better
Hopefully you'll find some tips that will help you manage your energy during even the most intense period of travel so you can get the most out of your trip and return home feeling in great shape.
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